Starts any Monday
21-Day Ignite
You don't need another extreme reset. You need to get back to the things that actually change your body — consistently.
$29
4 follow-along workouts each week
Upper body, lower body, full body, conditioning. All 30 minutes or less.
A coach in every session
No exercise lists. Press play and train from start to finish.
The Ignite Eats Guide
Simple breakfasts, lunches, and dinners — so eating well is easier for 21 days.
Your plan, in one place
Open the app. See the day. Press play. Get it done.
This is for you if
- Your routine slipped and you want it back
- You want to lose the weight that crept on
- You've saved a million workouts and still aren't doing them
- You want to feel leaner, stronger, and better in your clothes
- You know what to do — you just aren't doing it
Give me 21 days. I'll give you the plan.
What people are saying
“My win is taking 30 minutes for me. The plan is simple enough that a busy week does not knock me off it.”
“A couple of months in, I lost 14 pounds and stopped thinking about food all day. Maya gives practical next steps, not another meal-plan PDF.”
“I started after my second baby feeling completely stuck. Eight weeks later I was stronger than before kids. The workouts are short, coached, and I can do them anywhere.”
Reserve your spot
Join Ignite for $29.
Drop your name and email. We will send checkout and app access so you are ready for the next Monday. Dumbbells only.
Yes. Every workout includes coaching, form cues, and modifications. Whether you are new to lifting or have been training for years, you will know exactly what to do.