Online strength for busy lives
Lift heavy.
Eat simply.
Live stronger.
Strength that fits your life. Follow-along workouts, simple nutrition, and a coach who gets what your week actually looks like.
The RISE Method
A plan you can live in.
You do not need another extreme reset. You need lifting, a simple way to eat, and enough support to actually do it. Open the app. Do the workout. Move on with your day.
Fitness
Strength-based workouts in 40 minutes or less. Dumbbells. At home. Coached from start to finish.
Nutrition
Real food. Simple habits. No tracking obsession. Eat in a way that supports fat loss and family life.
Coaching
A real trainer in your corner — live classes, app coaching, or 1:1 when you want a custom plan.
Current project
21 days. One plan. $29.
Four follow-along workouts a week, a simple eats guide, and a coach walking you through every session. Start any Monday.
- Upper · Lower · Full body · Conditioning
- 30 minutes or less, dumbbells only
- Starts the next Monday after you join
Ways to train
Choose your next step.
Starts any Monday · $29
21-Day Ignite
Reset your routine. Follow-along strength sessions, a simple eats guide, and a plan you actually finish.
Join for $29 →
Next session in 2 weeks · $129
Lift Lab
A progressive 8-week plan to build strength, lose fat, and finally see your body change — at home.
Start Lift Lab →
Ongoing membership · From $89/mo
Valora Studio
Daily workouts, live coaching, mobility, and a community of people who are done starting over.
Join Studio →
1:1 coaching · $1,800
Private Coaching
Custom nutrition and training to change how you eat, fuel, and feel — without another diet.
Book a discovery call →
Maya Vale
Trainer · Nutrition coach · Founder12 years of coaching. Zero interest in fluff.
Maya Vale is a certified trainer and nutrition coach who built Valora for people who are done spinning their wheels. Strength first. Food that fits real life. Support that does not disappear after week two.
Results from real people
Busy lives. Stronger bodies.
“Valora is the first plan that actually stuck. I have more energy at 6 p.m. than I used to have at noon, and my clothes finally fit the way I want.”
“I started after my second baby feeling completely stuck. Eight weeks later I was stronger than before kids. The workouts are short, coached, and I can do them anywhere.”
“I tried every app and random YouTube plan. Nothing stuck. Now I open one workout and I am done. I have lost 40 pounds without living in the gym.”
Valora Live
Train live, Tuesday, Thursday & Saturday.
6:30 AM ET on Zoom. Miss it? The recording is yours. Your first class is free.