Programs
Pick the level of support you need right now.
Same method. Different containers. Start with three weeks, commit to eight, join the membership, or go 1:1.
Starts any Monday
21-Day Ignite
$29 · 21 days
Reset your routine. Follow-along strength sessions, a simple eats guide, and a plan you actually finish.
Join for $29 →
Next session in 2 weeks
Lift Lab
$129 · 8 weeks
A progressive 8-week plan to build strength, lose fat, and finally see your body change — at home.
Start Lift Lab →
Ongoing membership
Valora Studio
From $89/mo · Month, quarter, or year
Daily workouts, live coaching, mobility, and a community of people who are done starting over.
Join Studio →
1:1 coaching
Private Coaching
$1,800 · 12 weeks
Custom nutrition and training to change how you eat, fuel, and feel — without another diet.
Book a discovery call →