Valora

Free for busy weeks

Starter Series

Two weeks of dumbbell workouts you can do anywhere. A calendar, follow-along videos, and form demos — 30 minutes or less.

  • 10 workouts in a simple plan
  • Follow-along videos with a Valora coach
  • One set of dumbbells. No gym.
Demonstrating a starter series workout

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Stop saving workouts. Start doing them.

After years of coaching busy people, we kept hearing the same thing: I know I should work out. I just can't find the time. The Starter Series gives the time back — in, out, every body part in a week.