Membership
Valora Studio
Your all-in strength practice. Daily workouts, live coaching, and a plan for people who are done starting over.
$89 / month · $239 / quarter · $849 / year
Muscle is your long game
After 35, you are either building it — or losing it.
Muscle is metabolism, strength, and longevity. Studio is the daily deposit: the RISE Method, live coaching, and a plan that will not let you ghost yourself.
Five tailored workouts per week
Progressive strength plus metabolic work
Live Zoom classes
Tuesday, Thursday & Saturday · 6:30 AM ET
Weekly mobility
Recovery, joints, and range that lasts
App access
The day's workout, community, and coaching
Conditioning library
On-demand whenever you need it
Studio milestones
Progress, celebrated
Optional add-on: Fat Loss Pod · $99
How it works
One app. One workout. One habit.
Open the app. Get to work. From start to done in 40 minutes or less. No Googling, no piecing together random videos, no wondering what to do on Thursday.
“Valora is the first plan that actually stuck. I have more energy at 6 p.m. than I used to have at noon, and my clothes finally fit the way I want.”
“I started after my second baby feeling completely stuck. Eight weeks later I was stronger than before kids. The workouts are short, coached, and I can do them anywhere.”
“I tried every app and random YouTube plan. Nothing stuck. Now I open one workout and I am done. I have lost 40 pounds without living in the gym.”
“I dropped two clothing sizes in 10 weeks and my joints feel better, not worse. I recommend Studio to anyone who is tired of starting over.”
Enroll
Workouts start immediately.
Share your email and we will send checkout. Choose monthly, quarterly, or annual once you are in.
Yes. Every workout includes coaching, form cues, and modifications. Whether you are new to lifting or have been training for years, you will know exactly what to do.