Next session · 8 weeks
Lift Lab
Eight weeks to build strength, lose fat, and finally see your body change — without dieting or hours of cardio.
$129
Weeks 1–4 · Lift
Progressive strength training to shape your body and change how your clothes fit. We are not just burning calories. We are giving your body a reason to change.
Weeks 5–8 · Lean
Turn up the intensity. Keep the foundation, add pace and conditioning, reveal definition.
Nutrition + coaching
Simple fuel — enough protein, meals you can live with, no tracking extremes. Plus a coach in the app so you are never guessing.
Inside the eight weeks
- 4 follow-along workouts each week, 40 minutes or less
- A simple protein-first eating framework
- Coaching and accountability in the app
- Progress tracking for workouts and weights
- Bonus: start-now workouts the moment you join
“I started after my second baby feeling completely stuck. Eight weeks later I was stronger than before kids. The workouts are short, coached, and I can do them anywhere.”
“I tried every app and random YouTube plan. Nothing stuck. Now I open one workout and I am done. I have lost 40 pounds without living in the gym.”
“I dropped two clothing sizes in 10 weeks and my joints feel better, not worse. I recommend Studio to anyone who is tired of starting over.”
Limited-time pricing
Start Lift Lab · $129
Join now and get immediate access to start-now workouts while you wait for the next session.
Yes. Every workout includes coaching, form cues, and modifications. Whether you are new to lifting or have been training for years, you will know exactly what to do.